Almost every guy who is unhappy with the size of their penis knows what LLP is. Natural penis enlargement is not a technique, but a whole series of practices that can affect penis growth.
NUPers
Who are the nupers? These are not just isolated individuals who use a series of exercises. Nupers is a whole community of men who follow the LLP program, communicating with each other in forums.
People exchange knowledge, share results. One member of this caste wrote a book entitled "How to Enlarge a Member? "
How NUP works
Penis enlargement techniques collected in the "NUP" system work together. You must perform the techniques regularly and correctly to ensure maximum results from the series of exercises.
Warming up
This exercise is best used first because it affects the tissue and ligaments of the penis.
With a hot shower, you can warm your penis, make special compresses (dip a towel in warm water and put it on your penis for a few minutes), and also make special penises for your penis (place your penis in hot water that doesn’t cause discomfort).
Extension using a vacuum pump
Pumping allows for fast daily results. This method is used when you need to increase the size of your penis for a certain period of time. To achieve a lifelong result, you need to “practice” with splendor for 2-3 years.
The pump works on the principle of a pump: a genitals are placed in a flask and a certain pressure is created inside a pear. Frequent changes in pressure increase blood flow and elongate tubules and membranes. The member should be kept in a flask for 15 to 40 minutes. Optionally, you can increase the period by up to 1 hour, but no more.
Wearing an extender is a long and tedious process. Every day you need to stretch your penis with the device for 4 hours for 4 months. The process can be weakened with convenient fasteners - silicone straps.
Using creams and gels
Penis enlargement gels, pastes and ointments can be used during the massage or before the procedure - as a warm-up.
substances increase blood flow to the genitals, which helps stretch the ligaments and tissues.
Vascular techniques
The penis can be stretched alone at home without the use of special tools. More convenient and cheaper.
There are 3 safe vascular techniques:
- Sitting.This is based on your own member meeting. To do this, place the penis between the buttocks and pull up the testicles. In this situation, the weight is transferred from the abdomen to the lumbar region, decreasing to the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure on solid seats for 40 minutes.
- Thermal massage.The procedure is performed in a relaxed state. The testicles are warmed up and massaged in light circular motions for a quarter of an hour. You can combine stroking your fingers with light movements.
- The jelqing techniqueinvolves manually pulling out the penis. To do this, apply a little lubricant to your fingers. Hold the penis at the bottom with your index and thumb, forming a ring. Without strong pressure, slowly move the “ring” to your head and do not reach 1 cm. You cannot lubricate your fingers after a while. Up to 200 typical movements can be performed per day.
squeezing also falls into this category. It is not recommended as it may damage the genitals and sexual health.
Mechanical effects on the genitals
You need to warm your penis thoroughly before the procedure. With your fingers, you should grasp the penis at your head and slowly pull it. First forward, then up and down, as well as on the sides.
Each section takes 30-60 seconds. The number of repetitions is not limited. Do not pull too hard - the process should not cause discomfort or pain.
Biological additives
To ensure normal penile growth, you need to consume a lot of protein (a building block of cells) as well as vitamin C (for blood circulation) and vitamin E (for tissue elasticity).
For this, it is recommended to include kajenne pepper and ginseng tincture in the diet.
Conclusion
The image seen just six months after using the LLP technique is truly stunning. The diameter of one year of classes can be up to 3. 5 cm. A personal “workout” is selected for each person, combining the intake of supplements as well as massage and exercise.